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Healthy Twist Meals
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- Norwich
It's not easy to lose weight and stay slim. Life's just too busy with other things and we've all dreamed of having someone who would take the hassle out of it alll.
I can! I'm Kate - a combination of chef and trained weight management coach and I am the specialist who can help you on the right track to weight loss.
I offer healthy, hand made meals which are made in Norwich with local ingredients in menus to suit you, plus private slimming sessions as well as weight loss cooking lessons.
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8 Fishmarket
Mountergate
Norwich
NR1 1PZ
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Could your business benefit from FREE healthy lifestyle classes for your employees and colleagues?
The NHS in Norfolk offer a fantastic FREE programme for both individuals and businesses which are being increased all across the county in 2012.
The Life4Life programme is run by fully qualified trainers will run classes wherever the need arises. You can refer yourself for free as an individual and attend 4 sessions over 4 weeks where you will learn all about nutrition, exercise...
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Could your business benefit from FREE healthy lifestyle classes for your employees and colleagues?
The NHS in Norfolk offer a fantastic FREE programme for both individuals and businesses which are being increased all across the county in 2012.
The Life4Life programme is run by fully qualified trainers will run classes wherever the need arises. You can refer yourself for free as an individual and attend 4 sessions over 4 weeks where you will learn all about nutrition, exercise...
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11 Jan 2012
- Norwich
How can I stop the T.V from destroying my profession?
I've just watched "The Fat Fighters" on channel 4 followed by "The Biggest Loser" on ITV+1.
Both shows portray fitness professionals in a very poor light- either lacking empathy, on steroids or underweight and with knowledge little greater than an untrained amatuer despite apparent credentials. My simple test for all trainers I'm associated with is to ask myself...
2 Comments-
I agree, its just cheap tv and I didn't even bother to watch any of it this time around. Last time I glanced at it but its just another of those… Read More / Post Your Comment
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Could your business benefit from FREE healthy lifestyle classes for your employees and colleagues?
The NHS in Norfolk offer a fantastic FREE programme for both individuals and businesses which are being increased all across the county in 2012.
The Life4Life programme is run by fully qualified trainers will run classes wherever the need arises. You can refer yourself for free as an individual and attend 4 sessions over 4 weeks where you will learn all about nutrition, exercise and how you...
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6 Jan 2012
- Norwich
The Special K Diet....a bad idea for weight loss
Eat two bowls of special K a day & one propper meal & I guarantee you one good thing will happen..... sales of special K will double & somebody is getting rich!
I'm not sure if they're still peddaling this diet as a good idea for 'dropping dress sizes' but it needs de-bunking by somebody with their head screwed on.
Firstly, it violates...
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5 Jan 2012
- Norwich
A motivational story from one of my clients about joint and back pain
In August one of my clients wrote this article for me to share with others about what exercise has done for her. It's not so much to blow my trumpet, I've only become involved recently but it's motivational to read about her battles.
"In 2002 due to advanced degeneration of the spine and in severe pain my mobility was extremely poor and I was almost housebound...
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A Discount on Keeping Your New Year's Resolutions!
Trying to get healthy and lose weight this year?
Give it a head start with a week of our amazingly tasty, unbelievably healthy meals with Tickles in the EDP! 21 meals in a personally designed menu, a weight loss profile to get you on the right track and access to all the advice and tips you need to make your resolution a reality!
Click HERE to check out our offer!
You...
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4 Jan 2012
- Norwich
Increase your chances of long term weight loss
Losing weight and keeping it off is a tough act to master and knowing which route to take is a minefield of important choices. Here are some pointers based on what we know about those who succeed that I'd urge you to follow:
1) Only make changes that you can keep for the rest of your life.Weight loss is not as tough as weight maintainence and if you start out on a strategy knowing that...
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Resolution to diet AND exercise in 2012?
We all know that Healthy Twist can give you all the info you need for getting a healthy diet in place for the New Year but we also believe that you need to increase your physical activity to get great allround results.
That's why we work with two local, highly qualified personal trainers who both have their own private studio in the city centre with free parking right next door to...
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Happy New Year's Resolutions! Tips to stay committed!
It's all well and good to declare that "In 2012 I'll be healthier" or "In 2012 I'm going to lose weight" but how are you going to get there? Most of us will make these sweeping statements that we really have no intention of sticking to and unsurprisingly but by February we've forgotten we ever even uttered such far fetched twaddle!
So what...
thanks for this, really interesting, I'm going to take a look Read More / Post Your Comment