Healthy Twist Meals

Lunch

When at work, lunch choices are often determined by a combination of convenience and peer pressure which can be avoided with a little forward planning - Packed lunches are not just for kids!

We all know that nipping out for fast food at lunch time is dangerous, but what is often more shocking is the number of calories in things we believe to be healthy choices.

Supermarket...

SNACKING!

A major enemy of a healthy diet is simply hunger. We let ourselves get starving and then it is all the more difficult to resist the call of a chocolate bar or bag of crisps.

Having a healthy snack to hand avoids the temptation of bad food and also helps you save money when you’re at work or out of the house as you’re prepared!

Ideal snacks are mixed nuts...

For those of you with food aspects to your businesses, whether it's direct to the customer, B2B or simply to your own employees, consider this...

The government's current Public Health Responsibilty Deal puts more pressure than ever onto businesses to offer their customers a healthier choice in food, whether you're a fast food outlet, a staff canteen or a 5*...

Eating regularly is a great way to lose weight - it sounds like it shouldn’t work but it will if you eat the right foods! Three meals a day and snacks is an effective way to manage your diet and make sticking to healthy eating simple.

Breakfast...

How many times have you rushed out of the house, forgetting to eat, only to end up pigging out on cakes and sweets because you are...

The last of the three main macronutrients in our diets is protein (if you haven't read our carb and fat patters, see our main ipatter page for the posts).

Often thought of as the food of body builders for its muscle building properties, protein is important in a healthy diet but all the more so in a weight loss diet thanks to its filling nature that helps banish hunger pains and make...

One thing that I've discovered with my clients in the year I've been running Healthy Twist - I get the best results from the people I get to know the best! 

That's why I've decided to start offering free face to face consultations for people looking to make a change in their diets and lose weight in at Norwich city centre base! 

Our consultations are a...

It's time to book those places aboard the bus for the Buy Local Norfolk Parliament Trip!

When: Wednesday May 23rd - All day

Where: The House of Commons, London.

Coach pick ups from Norwich and surround - TBC

What: A coach trip to London in an amazing liveried bus thanks to ReproArts with colourful logos galore, a guided tour around the Houses of Parliament followed by a...

The saddest thing about the article from EDP24 today is that soon enough we won't bat an eyelid to this sort of thing. 

A ten year old girl stopped breathing in her sleep and had suffered acute cardio-respiratory failure, sleep apnoea and acute pulmonary hypertension all triggered by her weight problems.  She was TEN! 

She was depricted as being a very active...

If you are a Norfolk company then consider getting involved with the amazingly friendly, always welcoming social enterprise that is Buy Local.

Buy Local is a social enterprise – a not-for-profit company that directs any money it makes back into the Norfolk economy. At the core of Buy Local is a community of businesses that are passionately committed to supporting each other –...