- Exercise & Fitness
- Fitness & Aerobics
- Personal Trainers
ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness
One to one personal training
Group fitness classes (Circuits, aerobics, body conditioning and core stability)
Trevor Bramble and Matt Philpot specialise in weight management.
We tailor exercise and nutrition progammes to suit your needs so you can achieve personalised goals.
More importantly we bring our services to your door.
8 Clifton Close
A FREE Exercise Class of your choice in Norwich
Discount terms: One per person (New starters only)
ATP Health and Fitness
Exercise & Fitness / Fitness & Aerobics / Personal Trainers
12 Oct 2011
Kettlebell Fitness is the new fitness craze that everybody is talking about, Hollywood stars Jennifer Aniston, Penelope Cruz and Matthew McConaughey all use the kettlebell to keep in shape.
A kettlebell workout is so effective because you get a all in one cardiovascular, core (stomach) and resistance workout in one, a normal gym routine would take you 1.5 hours to achieve as much as a 45 minute kettlebell workout.
Any fitness level or age can use the kettlebell as they come in different sizes.
Kettlebell workouts are proven to get you great results in toning and fat burning, I have been running kettlebell classes in Norwich since January now and the majority of my clients have come back to me and said that they have lost inches all over their body.
So there you have it, anyone can do it, the workout is time efficient, the workout is proven to work and it also gives you a great buzz.
Why not try a ATP Health and Fitness Kettlebell class for FREE, contact Matt for more information or to make a booking.