- Exercise & Fitness
- Fitness & Aerobics
- Personal Trainers
ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness
One to one personal training
Group fitness classes (Circuits, aerobics, body conditioning and core stability)
Trevor Bramble and Matt Philpot specialise in weight management.
We tailor exercise and nutrition progammes to suit your needs so you can achieve personalised goals.
More importantly we bring our services to your door.
8 Clifton Close
A FREE Exercise Class of your choice in Norwich
Discount terms: One per person (New starters only)
26 Oct 2011
Alot of people are getting ill due to the climate change, So I am going to give you some advice on how to decrease your chances of getting horrible colds, chest infections, headaches e.t.c.
There are several things you need to consider to decrease your chances of getting ill, I standby my theories as I rarely get ill, once a year, if that.
Essential fatty acids (omega 3's...
24 Oct 2011
The key to improving at a sport you play is a combination of many things, one of the most obvious is practicing your sport, the others are a healthy diet with all the right nutrients, but one thing that has helped me as a runner and a footballer is improving my muscular endurance and my core stability, since running Circuit Training classes and Kettlebell fitness classes I have slashed my half...
21 Oct 2011
We provide home exercise and nutrition programmes that will improve your fitness/wellbeing, help you to lose weight, tone up, drop blood pressure and relieve stress.
These programmes are covenient for those with busy lifestyles and lack of finances, we can conduct a consultation and then write you a one off programme that is tailored to suit you. We can also set you targets to keep you...
20 Oct 2011
ATP Health and Fitness Norwich are going to be holding a Fitness Fun Day to raise money for Children in Need.
The event will take place at the Hellesdon High School Gym on Saturday 26th November, starting at 9:30 and finishing at 17:00.
The fitness fun day will consist of seven group fitness classes (suited for all ages and levels of fitness) that will be open to...
19 Oct 2011
I am now qualified to offer fitness classes for children (5-15 year olds) I will soon be launching an after school class for children, not sure what age group yet but will probably be in any of the following areas: Hellesdon, Drayton, Horsford, Taverham, Thorpe Marriott, Thorpe St Andrew. My initial thoughts are 7-9 year olds.
Please contact me if you are interested?
16 Oct 2011
Do you ever get that tired, sluggish feeling at work, do you find yourself getting stressed whilst working?
Wouldn't it be great to reduce stress levels, improve energy levels, boost morale in your team/company e.t.c
ATP Health and Fitness Norwich can help you with the above, we would like to offer all businesses on IPatter our services in fitness and nutrition to improve your...
14 Oct 2011
Here are a few points that will help you lose weight gradually the healthy way, combine the below with a exercise regime and you will get great results.
1. Eat five small meals a day - Breakfast like a king, lunch like a prince and dinner like a pauper, balance this with a meal both mid morning and mid afternoon choosing from fruit, small handful of nuts, yoghurt e.t.c
2. You do not...
13 Oct 2011
ATP Health and Fitness Norwich run several daytime and evening fitness classes in Norwich that are suited for all ages and levels of fitness and are proven to help you drop a dress size and more.
Choose from Legs, bums and tums, Kettlebell Fitness, Aerobics and Circuit Training, our areas we cover are Hellesdon, Drayton, Thorpe St Andrew, Thorpe Marriott, Colney and City...
13 Oct 2011
For brilliant results in slimming which is proven to work:
Measure your chest, waist (two fingers above naval), hips, one arm (bicep area, half way between elbow and shoulder) one thigh (half way between knee and hip) record results and re-measure every four weeks in exactly the same place, this will keep you motivated and focused when you come to exercise, which in return will make you work...
12 Oct 2011
Kettlebell Fitness is the new fitness craze that everybody is talking about, Hollywood stars Jennifer Aniston, Penelope Cruz and Matthew McConaughey all use the kettlebell to keep in shape.
A kettlebell workout is so effective because you get a all in one cardiovascular, core (stomach) and resistance workout in one, a normal gym routine would take you 1.5 hours to achieve as much as a...