- Exercise & Fitness
- Fitness & Aerobics
- Personal Trainers
ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness
One to one personal training
Group fitness classes (Circuits, aerobics, body conditioning and core stability)
Trevor Bramble and Matt Philpot specialise in weight management.
We tailor exercise and nutrition progammes to suit your needs so you can achieve personalised goals.
More importantly we bring our services to your door.
8 Clifton Close
A FREE Exercise Class of your choice in Norwich
Discount terms: One per person (New starters only)
19 Oct 2011
I am now qualified to offer fitness classes for children (5-15 year olds) I will soon be launching an after school class for children, not sure what age group yet but will probably be in any of the following areas: Hellesdon, Drayton, Horsford, Taverham, Thorpe Marriott, Thorpe St Andrew. My initial thoughts are 7-9 year olds.
Please contact me if you are interested?
16 Oct 2011
Do you ever get that tired, sluggish feeling at work, do you find yourself getting stressed whilst working?
Wouldn't it be great to reduce stress levels, improve energy levels, boost morale in your team/company e.t.c
ATP Health and Fitness Norwich can help you with the above, we would like to offer all businesses on IPatter our services in fitness and nutrition to improve your...
14 Oct 2011
Here are a few points that will help you lose weight gradually the healthy way, combine the below with a exercise regime and you will get great results.
1. Eat five small meals a day - Breakfast like a king, lunch like a prince and dinner like a pauper, balance this with a meal both mid morning and mid afternoon choosing from fruit, small handful of nuts, yoghurt e.t.c
2. You do not...
13 Oct 2011
ATP Health and Fitness Norwich run several daytime and evening fitness classes in Norwich that are suited for all ages and levels of fitness and are proven to help you drop a dress size and more.
Choose from Legs, bums and tums, Kettlebell Fitness, Aerobics and Circuit Training, our areas we cover are Hellesdon, Drayton, Thorpe St Andrew, Thorpe Marriott, Colney and City...
13 Oct 2011
For brilliant results in slimming which is proven to work:
Measure your chest, waist (two fingers above naval), hips, one arm (bicep area, half way between elbow and shoulder) one thigh (half way between knee and hip) record results and re-measure every four weeks in exactly the same place, this will keep you motivated and focused when you come to exercise, which in return will make you work...
12 Oct 2011
Kettlebell Fitness is the new fitness craze that everybody is talking about, Hollywood stars Jennifer Aniston, Penelope Cruz and Matthew McConaughey all use the kettlebell to keep in shape.
A kettlebell workout is so effective because you get a all in one cardiovascular, core (stomach) and resistance workout in one, a normal gym routine would take you 1.5 hours to achieve as much as a...
11 Oct 2011
ATP Health and Fitness Norwich are now running Circuit and Kettlebell Fitness Classes in Thorpe St Andrew Norwich, suited for all ages and levels of fitness, proven to drop you down a dress size with a healthy eating plan.
First class is FREE for all new starters
Monday - 7-8pm - Thorpe Langley Prep School
Monday - 8:15-9:15pm - Thorpe Langley Prep School
11 Oct 2011
ATP Health and Fitness Norwich are now offering businesses/companies in Norfolk a service in Group Fitness.
What is special about our service is we come to you and provide Group Fitness Classes for you and your colleagues, whether it be at your workplace (Before/after work or during the lunch period)
If that is not suitable then why not get a group of colleagues...
7 Oct 2011
As the obesity rate is growing, we have decided to offer all IPatter users our top ten tips for weight loss through exercising.
The following information is in no particular order, results will be greater with a healthy eating regime.
1. Heart rate must be elevated throughout exercise.
2. Incorporate some form of resistance...
22 Sep 2011
ATP Health and Fitness Norwich will soon be running after school childrens fitness classes in Norwich.
I have recently taken my Level 2 qualification with Mojo Training, which was a brilliant course, I learnt how to instruct ages from 5 - 15 years old, the classes are going to be great for improving childrens wellbeing and fitness but also at the same time educational.