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Got a bad back?
Hula Hooping, when done correctly actually helps people with bad backs.
The action of hooping, actually strengthens the core muscles (The ones that surround your spine).
To do this you must use the right size hoop, and use the correct technique.
Do NOT swing your hips around in a circle (as used to be done in the old days)
Correct technique, and advice on hoop size can be found on this video:
Want to buy a suitable Hoop? http://www.hoopguy.com
Any questions? Feel free to message me. I will be happy to help. *smiles*
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